do you ever just want to go outside in the middle of the night and walk around and not actually do anything just observe and think and stuff
BUT FUCKING ACTUALLY
Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”
when u accidentally drop ur phone on ur face.
this was the best scene in anything i’ve seen in my entire life
tips for college:
- no 1 cares if you eat alone in the dining hall
- dont be scared of upperclassmen they dont care
- dont raise your hand to go to the bathroom
- dont bring a handwritten sick note from ur mom
Joan Rivers on the Ed Sullivan Show, 1967 (x)
HOW IN THE WORLD DID SHE TALK LIKE THIS BACK THEN AND END UP HOSTING A SHOW TEARING APART WHAT PEOPLE LOOK FOR A FRIGGING LIVING????
SHOCKED when I got to the bottom and saw “Joan Rivers”
You either die a hero, or you live long enough to see yourself become the villain.
that is the best use for that quote i have ever seen…
And I would have gotten away with it too if it weren’t for you meddling kids and your talking dog